Laced with the ultimate brain food: omega-3 fatty acids, cold water fish like mackerel and salmon literally contain the building blocks to brain power.
BROWN RICE / BARLEY
Whole grains like brown rice, oats and barley are antioxidant havens that will stop the glucose energy your brain feeds on from being released too quickly.
Leafy greens, like all good veg, have been shown to encourage a slow rate of cognitive decline, the natural part of aging. Fight back Popeye style!
A great lean source of protein which will regulate the release of glucose to the brain.
While yogurt alone won’t boost your brain power, it’s work in the gut will have a direct impact on your thought process, making you feel fresher.
Bespoke brain packages, blueberries contain nutrients that greatly improve memory, verbal comprehension, decision making and numerical ability.
A proven ally in the age-old battle against old age, green tea slows down the aging process of the brain.
Indulging with the occasional treat won’t do you any harm and will release endorphins to your brain making you feel happy.