BLUEBERRIES

Blueberries

The antioxidants in blueberries stimulate the fl ow of blood and oxygen to the brain – and keep the mind fresh.

AVACADOS

These little green gifts from Mother Nature enhance blood fl ow, offering a simple, tasty way to fire up brain cells.

NUTS

Nuts and seeds are good sources of the antioxidant vitamin E, which is associated with reduced cognitive decline as you age.

LEAFY GREEN VEGETABLES

Full of antioxidants and carotenoids, which boost your brain power, while the B-vitamins aid brain health.

FLAX SEEDS

Grind them up and sprinkle over your salad for a delicious super-food all-in-one brilliant brain ally.

WATERMELON

Water gives the brain the electrical energy for all functions, including thought and memory processes.

DARK CHOCOLATE

The magnesium helps you de-stress and stimulates the release of endorphins and serotonin, heightening mood.

SARDINES

Fatty/oily fish contains omega-3 fatty acids that aids memory, mental performance and behavioural function.

GREEN TEA

Contains caffeine and L-theanine which, combined, produce a better ability to focus attention, speed and accuracy.

 Food Guru
Nutritionist George Lockhart works with the military and in professional sports

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